Everyone wonders how much-saturated fat should be consumed per day, but many do not know that our body manufactures this fat, so the ideal w...
Everyone wonders how much-saturated fat should be consumed per day, but many do not know that our body manufactures this fat, so the ideal would be not to consume products with saturated fat. Consuming an extreme amount can cause many heart diseases or other health problems.
Although saturated fats are found in most processed products, we must bear in mind that we should not consume more than 200 grams of fat per day. Therefore, it is best to review the tables of each product that we buy or that we are going to consume.
Now if you want to lose weight, it would be best to eliminate it completely, so eliminate all mass-produced food. You will have to replace cookies, and hamburgers, for healthier or more natural foods. Although in a diet to burn fat, a maximum of 5 grams of saturated fat per day (and that come from natural foods) is allowed.
Saturated fat in unprocessed foods
In case you didn't know, saturated fats are also found in unprocessed foods, such as foods of animal origin, such as red meats, sausages, milk, cheese and various dairy products. Other foods that tend to have a high percentage of saturated fats are baked and fried foods. In addition to containing a higher intake of saturated fat, they are also rich in cholesterol. Therefore, in a diet, it is best to consume white meat, which contains 0% fat.
Conclusion
By consuming more than 100 grams of saturated fat, we will be gaining weight, so we must be more aware and control our meals. Remember, replace red meat with chicken, fish or vegetables. Consuming 0% saturated fat in 1 month will cause our body to burn stored fat. We will also be avoiding any cardiovascular health problems.
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